Arg-had a second lunch today

I was doig really well today. THen, I went for my usual afternoon walk and started to get the shakes at the end.

The kind you get when you haven't eaten enough-which is weird because I ate what I normally eat

Anyway, I felt I need to eat something really fast so I quickly stopped in the cafe. Not the best choices down there-all I could find was cookies or cakes

I quickly ate a peanut butter cookie and a small tuna sandwich

Starting to feel a little better, but I just don't understand why that happened.

I usually keep fiber 1 bars or granola bars around just in case but I didn't have any around today.

This stinks!

Re: Arg-had a second lunch today

It's more important to listen to your body than to stay on a diet!
You'll be fine!!!

Re: Arg-had a second lunch today

I had a similar thing happen today. I had the sweats, the shakes and then had to run to the bathroom.

I ate a salad so fast I now have indigestion. But before that I ate some other snacks.

Re: Arg-had a second lunch today

Its much more important that you listen to your body!

I actually eat 2 breakfasts every day and sometimes 2 lunches. I eat 4-5 meals a day and find its the best way to stay on track because I get hungry every 2-3 hours.