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MrsStein
LIF Adolescent
Member since 9/05 692 total posts
Name:
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Another Vitamin Question
How much calcium should you take a day? I take 250 mg....it's in my multi-vitamin. I usually have some sort of dairy product once a day as well (cheese, milk, yogurt, etc.)
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Posted 1/11/07 1:59 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Blu-ize
Plan B is Now Plan A
Member since 7/05 32475 total posts
Name:
Susan
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Re: Another Vitamin Question
1000mg daily. If you are a women or older take 1200. Get the calcium with D and magnesium.
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| Posted 1/11/07 2:15 PM |
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MrsStein
LIF Adolescent
Member since 9/05 692 total posts
Name:
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Re: Another Vitamin Question
Wow, I'm not taking enough...thanks!
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| Posted 1/11/07 2:31 PM |
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