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Jacquelina
LIF Adolescent
Member since 10/11 767 total posts
Name:
Jacqueline
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Vitamins
What vitamins do you take on a daily basis?
When I went to my yearly physical, I asked my doc if I should be taking more than just a daily multivitamin and he said, no, no need to take anything else...yet it seems a lot of people take more vitamins than that. What else do you take and why?
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Posted 1/31/19 9:26 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
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Re: Vitamins
The extras I take are all for a reason:
Magnesium- for my migraines
CoQ10- for my migraines
(these 2 together have been a MIRACLE for reducing the frequency and severity of my migraines)
IP6- Immune booster. (again, a freaking life changer in terms of me going from being sick all the damn time to NEVER getting sick anymore)
I will up my dosage on that when someone is sick in my house or I feel run down or I am travelling on a plane, train etc.
Vitamin D- in the winter- again for immunity and also helps my mood when I'm not getting any sun
My multi is a hair skin and nail vit- so it has extra biotin etc
Message edited 1/31/2019 9:32:19 AM.
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| Posted 1/31/19 9:31 AM |
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beachbabe
LIF Adolescent
Member since 9/15 731 total posts
Name:
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Vitamins
I take elderberry syrup daily in the winter on top of my multivitamin
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| Posted 1/31/19 9:51 AM |
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Jennifer
Happy
Member since 5/05 4230 total posts
Name:
.
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Vitamins
I take vitamin b and vitamin d suggested by my dr.
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| Posted 1/31/19 9:52 AM |
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StaceyLu
LIF Adolescent
Member since 2/17 572 total posts
Name:
Stacey
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Vitamins
On top of multivite, I take a daily probiotic, a combo vitamin of calcium, vitamin d & magnesium and elderberry.
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| Posted 1/31/19 9:56 AM |
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PearlJamChick
No one sings like you anymore.
Member since 7/10 9264 total posts
Name:
Petticoated Swashbuckler
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Re: Vitamins
Calcium + D because the chemo I was on could cause bone loss later in life.
I usually take a little extra D in the winter months since I am not outside as much.
Edit - forgot to add elderberry chewables.
Message edited 1/31/2019 10:54:31 AM.
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| Posted 1/31/19 10:53 AM |
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Diane
Hope is Contagious....catch it
Member since 5/05 30683 total posts
Name:
D
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Re: Vitamins
Elderberry
Vitamin D3
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| Posted 1/31/19 11:11 AM |
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BargainMama
LIF Adult
Member since 5/09 15660 total posts
Name:
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Vitamins
D3...most people are deficient, and need AT LAST 1000iu a day. I take 5000 every couple of days. Especially in the winter
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| Posted 1/31/19 11:20 AM |
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Tulips915
................
Member since 8/08 6851 total posts
Name:
Me
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Vitamins
Elderberry & a multivitamin
Both as gummies
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| Posted 1/31/19 11:27 AM |
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M514
Hi
Member since 8/10 6011 total posts
Name:
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Vitamins
Just a multivitamin and biotin
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| Posted 1/31/19 11:58 AM |
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