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MrsBumbleb
it's me
Member since 5/05 11234 total posts
Name:
Christine
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What's the best exercise for the side/back of hips?
I can't stand those bubbles of fat, they bulge out making my wide hips even bigger. Anyone have any good tips. I do the usual multi leg machines at the gym along with squats.
Message edited 1/7/2011 12:21:32 PM.
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Posted 1/7/11 12:20 PM  |
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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: What's the best exercise for the side/back of hips?
i like, side kicks, either standing or laying on your side. Lunges, and squats and also step ups on a chair or bench and kick backs
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| Posted 1/7/11 12:37 PM |
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MandJZ
Time for Baby #2!
Member since 8/10 4194 total posts
Name:
M
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Re: What's the best exercise for the side/back of hips?
this is for the love handles on the back down to the hips but yesterday i did side bends holding weights and today that part of my body is SUPER sore so i know they worked!
also, lying on your back with your feet planted and then lifting and lowering your hips - i do this holding 5 lbs on my lap
HTH!
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| Posted 1/7/11 3:49 PM |
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JessInCA
live laugh love
Member since 8/06 5082 total posts
Name:
Jess
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Re: What's the best exercise for the side/back of hips?
Walking lunges target that part of the hips!
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| Posted 1/7/11 5:39 PM |
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heidla
Me and the guys
Member since 5/05 4024 total posts
Name:
Heidi
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Re: What's the best exercise for the side/back of hips?
I have to give a huge thumbs up to Beachbody's Brazil Butt Lift. It hits all of the areas most of us women want to get rid of and works the crap out of them. I seriously can't rave about it enough!!
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| Posted 1/7/11 6:14 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: What's the best exercise for the side/back of hips?
Squats, lunges (of all kind...walking, reverse, stationary, split squats, side)
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| Posted 1/7/11 6:58 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: What's the best exercise for the side/back of hips?
cardio burns fat
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| Posted 1/7/11 8:25 PM |
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queensgal
Smile
Member since 4/09 3287 total posts
Name:
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Re: What's the best exercise for the side/back of hips?
Posted by conigs25
cardio burns fat
This is true - if you want to really reduce the amount of fat on your hips, you need to diet/exercise and loose weight overall - it's impossible to spot reduce.
That being said, some of the exercises others listed will help you build some muscle in that area and can help your appearance to be firmer.
By gaining muscle, it can also help you burn calories and therefore loose fat but it will happen all over, not in one spot.
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| Posted 1/8/11 4:03 PM |
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MrsBumbleb
it's me
Member since 5/05 11234 total posts
Name:
Christine
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Re: What's the best exercise for the side/back of hips?
Posted by heidla
I have to give a huge thumbs up to Beachbody's Brazil Butt Lift. It hits all of the areas most of us women want to get rid of and works the crap out of them. I seriously can't rave about it enough!!
I'll check it out, thanks!
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| Posted 1/8/11 5:49 PM |
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heidla
Me and the guys
Member since 5/05 4024 total posts
Name:
Heidi
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Re: What's the best exercise for the side/back of hips?
Posted by MrsBumbleb
Posted by heidla
I have to give a huge thumbs up to Beachbody's Brazil Butt Lift. It hits all of the areas most of us women want to get rid of and works the crap out of them. I seriously can't rave about it enough!!
I'll check it out, thanks!
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| Posted 1/9/11 12:47 PM |
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