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DPratt1030
LIF Infant
Member since 11/10 65 total posts
Name:
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C25K question
I am starting the program at my gym on the treadmill. What speed should i set it on and what incline?
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Posted 11/11/10 1:52 PM  |
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DaisyGirl
LIF Adult
Member since 2/08 1650 total posts
Name:
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Re: C25K question
I would start the speed at 5.0 or 5.1 You can increase it as you get more comfortable running. I wouldn't use any incline. Good luck!
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| Posted 11/11/10 7:20 PM |
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drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: C25K question
I suggest starting at whatever pace feels comfortable/easy for you. Something you can maintain without feeling totally out of breath. You should be able to talk at least a little bit while you're running. I agree that somewhere between 5.0-5.5 would be a good starting point, and either no incline or 0.5 at the highest.
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| Posted 11/11/10 11:07 PM |
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maybeamommy
Blessed beyond belief
Member since 10/07 17048 total posts
Name:
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Re: C25K question
I do no incline...
I walk at 3.5 and run at 5.5
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| Posted 11/12/10 8:45 AM |
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