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butterflygal
LIF Adolescent
Member since 9/10 774 total posts
Name:
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What's the best exercise to reduce cellulite
I hate that I have all these fat pockets on my legs and a$$. For the most part, I walk on the treadmill for about 40 min or 2 miles, whichever comes first on an incline of 5-6 3-4 times a week. I know a lot of it has to do with genetics, but still, it totally sucks. My mom has lots of it 
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Posted 10/26/10 10:21 AM  |
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DRMom
Two in Blue
Member since 5/05 20223 total posts
Name:
Melissa
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Re: What's the best exercise to reduce cellulite
I think its probably more diet than anything. You could also look into thermage which is al azer treatment
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| Posted 10/26/10 11:06 AM |
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butterflygal
LIF Adolescent
Member since 9/10 774 total posts
Name:
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Re: What's the best exercise to reduce cellulite
Posted by DRMom
I think its probably more diet than anything. You could also look into thermage which is al azer treatment
Yeah, my friend did this and it was only a temp fix and very expensive. It didn't last long at all, but thanks for this info 
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| Posted 10/26/10 3:50 PM |
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Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
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Re: What's the best exercise to reduce cellulite
Even skinny girls have cellulite.
Its a combo of both, excercise and diet.
Excercise will firm up the area. I mean weights, not just cardio.
No easy fix unfortunately.
Message edited 10/26/2010 4:08:39 PM.
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| Posted 10/26/10 4:08 PM |
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TaraVinny
my miracle coming October!!!
Member since 10/09 1049 total posts
Name:
Tara
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Re: What's the best exercise to reduce cellulite
after i exercised i would use the sauna at my old gym. i truly believed that helped with it.
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| Posted 10/26/10 5:59 PM |
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Jenna04
LIF Adolescent
Member since 9/08 526 total posts
Name:
Jenna
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Re: What's the best exercise to reduce cellulite
Umm if you find out please let us know, lol! I think it is hereditary though and most people cannot stop it from happening. I'd say a combination of weights and cardio is prob the best...along with diet and drinking lots of water.
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| Posted 10/28/10 9:46 AM |
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EsquireFish
LIF Adult
Member since 3/09 1259 total posts
Name:
G
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Re: What's the best exercise to reduce cellulite
You can't get rid of it, you can only reduce the appearance of it.
Try doing weight exercises, which will tone the underlying muscles and make the skin appear firmer (leg presses, lunges, whatever). Also try a self-tanning lotion for the legs, sometimes a darker skin color masks the cellulite.
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| Posted 10/29/10 10:31 AM |
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KimberlyScott
Graceyn=My World <3
Member since 10/08 4173 total posts
Name:
Kimberly
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Re: What's the best exercise to reduce cellulite
Posted by EsquireFish
You can't get rid of it, you can only reduce the appearance of it.
Try doing weight exercises, which will tone the underlying muscles and make the skin appear firmer (leg presses, lunges, whatever). Also try a self-tanning lotion for the legs, sometimes a darker skin color masks the cellulite.
ITA with this.
My current program (P90x) requires alot of lunges ans squats and I can already see small difference after 6 weeks. Finally!!
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| Posted 10/29/10 4:03 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: What's the best exercise to reduce cellulite
Diet Diet Diet!
No matter how hard you exercise if you diet is not in check your body won't show it.
It's 90% diet 10% exercise!
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| Posted 10/30/10 4:33 PM |
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Cheeks24
Living a dream
Member since 1/08 8589 total posts
Name:
Cheeks
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Re: What's the best exercise to reduce cellulite
There are some products that are supposed to make your skin tighter. Bliss makes Fat Girl Slim (sold in Sephora) that's gotten reviews by people on here and in plenty of magazines.
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| Posted 10/30/10 6:37 PM |
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