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WW'ers who do 30 day shred?

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OOSMommy
LIF Adolescent

Member since 10/09

860 total posts

Name:
me

WW'ers who do 30 day shred?

How many activity points do you give yourself for doing the 30 Day Shred DVD?

Posted 6/11/10 10:56 AM
 
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CrankyPants
I'm cranky

Member since 7/06

18178 total posts

Name:
Mama Cranky

Re: WW'ers who do 30 day shred?

Honestly, I never add in activity points. I just use my regular points and figure I'll lose faster by not eating the extra ones.

Posted 6/14/10 9:20 PM
 

eddiesmommy
best buds!

Member since 5/09

11524 total posts

Name:
Melissa

Re: WW'ers who do 30 day shred?

It depends on how "intense" it is for you.

Posted 6/14/10 9:29 PM
 

Kierasmom
I love my kids

Member since 5/05

2885 total posts

Name:
Jenn

Re: WW'ers who do 30 day shred?

It also depends on how much you weigh. At what point in the workout do you start really sweating?

Posted 6/14/10 9:36 PM
 

eddiesmommy
best buds!

Member since 5/09

11524 total posts

Name:
Melissa

Re: WW'ers who do 30 day shred?

there is an activities point calculator on your WW page that will calculate this for you too.

Posted 6/14/10 9:44 PM
 
 

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