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Excerise, Fatigue & Supplement Question
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Epeebes
Easy Peasy!

Member since 11/07 1428 total posts
Name: Epeebes
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Excerise, Fatigue & Supplement Question
So for the past month or so I've been working out 6x a week roughly and hour or so a day sometimes 2 hours (one in the morning and one at night) I have been exercising consistantly since December, but maybe 4-5 times a week.
Last week I noticed how fatigued I've been come the 5 and 6th day of my routine. Like I have no energy to give it my all in the gym, I'm hoping it's not me being burntout. I went to GNC and asked the guy there what supplements I can take to help (I don't like pills) He sold me something called Cytonox, which is a pre-workout engery booster and the GNC Lean Protien Shake.
In total I've lost 20pounds without this stuff, but I need something to boost my weight loss goals and to keep me energized. My personal trainer is always trying to get me to drink protein shakes, so I guess I'm falling in the right track here.
Can anyone help me out with suggestions or advice?
TIA
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Posted 4/5/10 7:23 PM |
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Heinznywd
LIF Infant

Member since 11/08 135 total posts
Name:
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Re: Excerise, Fatigue & Supplement Question
maybe you should try eating some carbs before you workout
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Posted 4/5/10 9:09 PM |
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