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| Posted By |
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luvsbob4603
To a healthy 2013
Member since 5/05 21840 total posts
Name:
To a brand new year to a healthier me
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a recipe i got from w.w.
I dont know if this was posted already if so i'm sorry.....
Scoopable Chinese chicken salad
Per serving (1 1/2 Cups) 195 calories 2.75 g fat , 595 mg sodium,21 g carbs, 4.5 fiber, 12.5g sugars,22.5g protein
We took our sassy slaw recipe and turned it into a full-on meal It is sooooooooo good!
Ingredients
One 16-ounce package dry broccoli slaw mix
12 ounces cooked skinless lean chicken breast, chopped
1 cup canned waterchestnuts, drained and sliced into thin strips.
1 cup canned mandarin orange segments packed in water or juice, drained and chopped
(and rinsed, if packed in juice)
i1 chopped scallions
3/4 cup Newmans own lighten up! Low fat Seasame Ginger Dressing
Directions
In a large bowl, Toss all ingredients together until mixed well.
Refrigerate for at least 2 hours, stir well before serving ,ENJOY!!
Makes 5 servings
ETA: I forgot to add that it's 3 points.
Message edited 5/31/2009 8:58:40 PM.
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Posted 5/31/09 11:31 AM  |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: a recipe i got from w.w.
That looks great! Thanks for sharing. 
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| Posted 5/31/09 2:23 PM |
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luvsbob4603
To a healthy 2013
Member since 5/05 21840 total posts
Name:
To a brand new year to a healthier me
|
Re: a recipe i got from w.w.
Your welcome!
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| Posted 5/31/09 8:59 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: a recipe i got from w.w.
I had this (without the chicken) and it is FANTASTIC!!! Thanks for sharing Ro!! 
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| Posted 6/1/09 11:39 AM |
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