exercise

If you workout what kind of exercise do you do? I am a runner, but haven't run in a while because the dr. hasn't wanted me to. I have been cleared for low impact exercise, no running. I was thinking about the elliptical and lifting weights. I just don't want to overdo it.

Re: exercise

when I got the ok to resume exercising I did mostly walking, by the 3rd tri the speed definitely has slowed and no incline anymore.

I lift weights 2-3x/wk, just a lot slower pace, more breaks, nothing laying down, minimal standing in one spot.