I did a BBT no no, please give advice

OK, DH woke me up this morning at about 5am - i normally temp at about 7/730 - i felt disturbed enough at about 5am so i took my temp, it was 97.74

i never got out of bed and went back to sleep - took my temp at 715am and it was 98.28

which would you record?

thanks and good luck to all

Re: I did a BBT no no, please give advice

I would take the second temp at your normal time.

Re: I did a BBT no no, please give advice

I would use the first temperature.

The rule of thumb, according to Fertility Friend is that if you wake up less than 3 hours before your usual waking time, to use that temperature. I think the thinking is that you have to be asleep for at least 3 hours for your body to get back to its resting temperature.

This type of question is asked a lot on the FF board and this is the response that the FF guides always give.

HTH!

Re: I did a BBT no no, please give advice

i would record the first temp but you will probably need to ignore it either way.