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Buttafli1277
LIF Adult
Member since 8/05 2638 total posts
Name:
Jennifer
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Exercise
I just read in a book that too much exercise is not good for TTC. Anyone else hear that?
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Posted 7/30/07 11:10 PM  |
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Marcie
Complete Happiness :)
Member since 5/05 27789 total posts
Name:
LOVE being a Mommy!
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Re: Exercise
I never heard that
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| Posted 7/30/07 11:41 PM |
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Goldi0218
My miracles!
Member since 12/05 23902 total posts
Name:
Leslie
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Re: Exercise
If you already had an exercise regimen then I would stick with it. If anything, I wouldnt go hard on ab work but low impact cardio is fine. Talk with a trainer.
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| Posted 7/30/07 11:48 PM |
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runlikethewind
Love my babies!
Member since 12/06 2941 total posts
Name:
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Re: Exercise
I conceived two days after running a half marathon and run/workout 6 days per week on a regular basis - so if your body is used to it, should be fine. I have found that the ones who say it's bad are the ones who do not exercise.
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| Posted 7/31/07 7:27 AM |
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lemonlime
Member since 1/07 1226 total posts
Name:
Jennifer
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Re: Exercise
I just read in a book that too much exercise is not good for TTC. Anyone else hear that?
what book was it. i have heard so many conflicting things about exercise that i don't know what to believe. some say it's good, some say not to do it. i'm curious what the book says.
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| Posted 7/31/07 9:30 AM |
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when
Maybe this time?
Member since 7/07 1761 total posts
Name:
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Re: Exercise
If anything, excercise is GOOD for TTC. It speeds the motabolism, gets things moving, and makes your body more efficient at EVERYTHING including conception.
Anyone who says that exercise is not good for TTC is just lazy and probably wants an excuse to not have to exercise.
The only time its NOT good is when you're doing so much that you suffer anamoreah (loss of menses), but that means olympic training......8+ hours a day of aerobics....like Nadia Komenich. That is probably what that book is referring to.
Once you conceive, exercise is also good....you just need to calm it down and not do anything too crazy.
But as long as your TTC.....exercise away!
Message edited 7/31/2007 9:53:16 AM.
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| Posted 7/31/07 9:49 AM |
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hope07
LIF Adult
Member since 12/06 1050 total posts
Name:
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Re: Exercise
I think your referring to extremely intesnse exercise (where women sometime even dont get af anymore) Yes I too heard that can be harmful. But otherwise exercise is geat... I do it everyday!
Message edited 7/31/2007 10:25:11 AM.
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| Posted 7/31/07 10:24 AM |
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Heather617
My Babies
Member since 5/05 2566 total posts
Name:
Heather
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Re: Exercise
This was definitely not true for me personally. I was working out 5 days a week when I conceived.
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| Posted 7/31/07 10:51 AM |
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