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Lauren
Very Happy!
Member since 10/06 3917 total posts
Name:
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PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
tell me to breathe - it's all in my head - WHY AM I SO CRAZY! I HATE THIS!!!!
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Posted 11/29/06 12:56 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
SweetTooth
I'm a tired mommy!
Member since 12/05 20105 total posts
Name:
Lauren
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
 
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| Posted 11/29/06 12:57 PM |
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janet
WITH LOVE MY ANGEL MISS YOU!!!
Member since 5/05 12823 total posts
Name:
janet
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
where are you? what set it off (if you do not mind me asking) that way i can help a little better
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| Posted 11/29/06 12:58 PM |
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Diva
I am what I am
Member since 12/05 2825 total posts
Name:
Jennifer
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
Take it easy. Long deep breaths. What ever it is, its not worth you health and peace of mind.
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| Posted 11/29/06 1:00 PM |
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Libragal07
Loving Summer.....
Member since 8/06 6636 total posts
Name:
Samantha aka Sammy Bones
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
GO wash your face with cold water.. that helps me sometimes, and try not to think about it... breathe in and out.. go outside for air!!!!
I know what you are going through sweetie!!!
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| Posted 11/29/06 1:01 PM |
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HollaGirl
Merry Christmas !!!
Member since 10/06 3308 total posts
Name:
Kristen
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
You are going to be fine. You are NOT going to die, and I just had one about 10 mins ago. If you can, get outside and get some air. Take a walk
Unfortunately, I know how you feel
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| Posted 11/29/06 1:02 PM |
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Libragal07
Loving Summer.....
Member since 8/06 6636 total posts
Name:
Samantha aka Sammy Bones
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
Posted by janet
where are you? what set it off (if you do not mind me asking) that way i can help a little better
I know for me nothing sets it off.. just comes out of nowhere
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| Posted 11/29/06 1:02 PM |
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Sweetpea130000
My Love!
Member since 5/05 2375 total posts
Name:
Shandra
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
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| Posted 11/29/06 1:03 PM |
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janet
WITH LOVE MY ANGEL MISS YOU!!!
Member since 5/05 12823 total posts
Name:
janet
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
Posted by Libragal07
Posted by janet
where are you? what set it off (if you do not mind me asking) that way i can help a little better
I know for me nothing sets it off.. just comes out of nowhere
yes they do have a tendance to do that. i have been having alot latly myself, i just was hoping to get an idea where she was to see if there was some place she can go if she is at work she may not be able to leave
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| Posted 11/29/06 1:04 PM |
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Libragal07
Loving Summer.....
Member since 8/06 6636 total posts
Name:
Samantha aka Sammy Bones
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
Posted by janet
Posted by Libragal07
Posted by janet
where are you? what set it off (if you do not mind me asking) that way i can help a little better
I know for me nothing sets it off.. just comes out of nowhere
yes they do have a tendance to do that. i have been having alot latly myself, i just was hoping to get an idea where she was to see if there was some place she can go if she is at work she may not be able to leave
I hate getting them at work.. i just shut my office door and freak out a lil...
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| Posted 11/29/06 1:06 PM |
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MrsPorkChop
Twinning!!
Member since 5/05 9941 total posts
Name:
Missy
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
i hope you feel better. Try to relax and take deep breaths..maybe try drinknig some water.
is there any deep stress that is inside of you that you have not been able to discuss with anyone?
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| Posted 11/29/06 1:06 PM |
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Ltdentway99
LIF Adult
Member since 9/06 1752 total posts
Name:
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
Technically, it's not in your head, it's in your body. There is something chemical causing this. I lived with bad panic attacks for awhile, then my gyno told me to stop taking my birth control pills. Low and behold, they went away.
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| Posted 11/29/06 1:08 PM |
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neenie
Member since 5/05 22351 total posts
Name:
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
do you have a prayer you can say? sometimes repeating it over and over again to yourself can be calming.
or a song- something else that you can focus on??
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| Posted 11/29/06 1:08 PM |
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anonttcer
BOOOO for fall!
Member since 7/06 10082 total posts
Name:
Meaning a NON ttcer!
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
Posted by neeniebean86
do you have a prayer you can say? sometimes repeating it over and over again to yourself can be calming.
or a song- something else that you can focus on??
OMG - that always works for me.
I'm not even really religious but saying the Hail Mary over and over again really helps me!
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| Posted 11/29/06 1:16 PM |
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evnme
My little lamb
Member since 8/05 12633 total posts
Name:
aka momma2b
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
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| Posted 11/29/06 1:18 PM |
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Lauren
Very Happy!
Member since 10/06 3917 total posts
Name:
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
Thank you everyone!! I appreciate your USEFUL AND SENSIBLE words!!!
It has passed and I am back to my old self (still crazy!)
I need a drink ! 
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| Posted 11/29/06 1:21 PM |
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ssbride05
:-)
Member since 5/05 2654 total posts
Name:
Jennifer
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
hope you're ok!
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| Posted 11/29/06 1:29 PM |
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MsMBV
:P
Member since 5/05 28602 total posts
Name:
Me
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
When I have one I try to go to my happy place.
So whatever you happy place is: Paris with a credit card with no limit......the mountains on a sunny day.....in bed nekkid with your SO (or maybe not your SO )..whatever makes you calm & happy. Just think of a place and slowly fill in the details. Breathe out of your nose & in with your mouth while you do it.
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| Posted 11/29/06 1:35 PM |
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Kirsten
LIF Toddler
Member since 5/05 485 total posts
Name:
Kirsten
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
Posted by anonttcer
Posted by neeniebean86
do you have a prayer you can say? sometimes repeating it over and over again to yourself can be calming.
or a song- something else that you can focus on??
OMG - that always works for me.
I'm not even really religious but saying the Hail Mary over and over again really helps me!
That is so ODD
I do the same thing.
I start off with the our father and go straight into hail mary.
i say it over and over again and take deep breaths inbetween.
ETA:the last time I was in church was Ash Wednesday
Message edited 11/29/2006 1:55:23 PM.
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| Posted 11/29/06 1:51 PM |
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Lauren
Very Happy!
Member since 10/06 3917 total posts
Name:
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
Posted by Kirsten
Posted by anonttcer
Posted by neeniebean86
do you have a prayer you can say? sometimes repeating it over and over again to yourself can be calming.
or a song- something else that you can focus on??
OMG - that always works for me.
I'm not even really religious but saying the Hail Mary over and over again really helps me!
That is so ODD
I do the same thing.
I start off with the our father and go straight into hail mary.
i say it over and over again and take deep breaths inbetween.
next time (because there WILL be a next time) I will have to try this. Thanks!
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| Posted 11/29/06 1:51 PM |
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
Glad you are feeling better. I know how hard it can be.
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| Posted 11/29/06 2:16 PM |
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Tumbalina
Better than the news!
Member since 2/06 2840 total posts
Name:
Angela
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
Posted by Libragal07
Posted by janet
where are you? what set it off (if you do not mind me asking) that way i can help a little better
I know for me nothing sets it off.. just comes out of nowhere
me too 
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| Posted 11/29/06 7:09 PM |
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reggie
I love my boys!!
Member since 5/05 8044 total posts
Name:
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
Posted by Tumbalina
Posted by Libragal07
Posted by janet
where are you? what set it off (if you do not mind me asking) that way i can help a little better
I know for me nothing sets it off.. just comes out of nowhere
me too
Panic attacks sux.
I am glad you are feeling better.
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| Posted 11/29/06 7:16 PM |
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Laura08
LIF Adolescent
Member since 7/05 554 total posts
Name:
Laura
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Re: PANIC/ANXIETY ATTACK - TALK ME DOWN FROM IT!
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| Posted 11/29/06 10:09 PM |
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