Sweets in Season

Tis the season for fresh, local produce goodness! I know that there’s something growing all year long (we’re especially excited when we’re down to Brussels sprouts and potatoes… some sarcasm intended) but in the summertime we really get it going, with all of the delicious sweet fruits and vegetables coming into their own. We all need to get plenty of veggies in our diet, and this is the most fun season to do so. We all know, though, that the succulent fruits that are available are the real rock stars. If you’re feeling me, here are the local sweets to head out and enjoy. There are still many stands out east offering pick-your-own, as well, if that suits your fancy!

Blueberries: Oh how we love you, let me count the ways! Blueberries are locally in season for just July and August, and are a powerhouse when it comes to nutrients. They have the highest antioxidant capacity of all fruits, and help neutralize free radicals to combat aging and illness. To keep them the longest, keep them unwashed in their original container for up to a week, or until you’re ready to devour them!

Cantaloupe and Honeydew Melons: Both melons are basically the sugary snack equivalent of basically Coco Puffs in the processed world. They’re amazingly sweet and juicy on their own without ever needing to add anything to them (and little hands make them disappear in seconds)! They’re found local grown in our hottest weather, usually mid to late July through the end of September, sometimes into October. If you need your melon to last a couple days before cutting it, don’t be afraid to grab a firm one. Leave it out of the fridge for a couple days before use to allow it to finish ripening right at home. Warning though, your mouth will be watering because the closer to ripe the more your whole kitchen will smell like melon!

Cherries: Cherries are another health benefit powerhouse, helping with everything from weight loss and memory boost to heart health and anti-inflammatory properties. These sweet superheroes are only here for a short time, however, and are only available locally usually the month of July into the beginning of August. They’re best eaten within a couple days of purchase. Again, kept unwashed in their original container until you’re ready to do so!

Plums, Peaches, and Nectarines: all available through our warmest months, and all fun for picking, these stone fruits just about epitomize summer itself. They’re available from July through September, and are picked off of trees just like apples. Like melons, they can be picked a little firm and then left to ripen at room temperature. Once ripe they’re good for 3-5 days in the fridge!