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juice cleanse

Posted By Message

danielle3203
LIF Adult

Member since 8/10

1420 total posts

Name:
Danielle

juice cleanse

looking into doing on to clear out my system and start a new healthy eating style.

Any one in particular you have tried or like?

Thanks!

Posted 1/15/17 5:42 PM
 
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lilqtny
-Crossfit & pitbull addict

Member since 7/06

2830 total posts

Name:
Tracy

juice cleanse

Juice cleanses are not really good for you. They do not accomplish anything. Your body is self cleansing. That's what your liver and kidneys are for. I would add zinc and magnesium to your diet either through foods or supplements. They help to keep everything moving and will help increase your energy.

Posted 1/23/17 12:35 PM
 

LiveForMoments
LIF Adult

Member since 10/10

2418 total posts

Name:

Re: juice cleanse

What she said above.

Your liver is for cleansing, juice is not. Juice is sugar.

If you want to start eating clean, just start eating clean, your body will cleanse itself.

Those juice cleanses are basically scams.

Good luck!

Posted 1/25/17 3:56 PM
 

jlm2008
LIF Adult

Member since 1/10

4425 total posts

Name:

juice cleanse

What PP's said. There is no such thing as needing a cleanse. Your liver and kidneys take care of that. If they weren't functioning properly you would be dead, or at the least very sick. East clean and your body will cleanse itself.

Posted 1/26/17 11:24 AM
 

NervousNell
Just another chapter in life..

Member since 11/09

49062 total posts

Name:
..being a mommy and being a wife!

Re: juice cleanse

This:

External Image

Posted 1/27/17 4:16 PM
 

LiveForMoments
LIF Adult

Member since 10/10

2418 total posts

Name:

Re: juice cleanse

Posted by NervousNell

This:

IMAGE



This is one of my favorite graphics. I'm a trainer/nutrition coach and I put this in everyone's folder!

Posted 1/27/17 5:05 PM
 

NervousNell
Just another chapter in life..

Member since 11/09

49062 total posts

Name:
..being a mommy and being a wife!

Re: juice cleanse

I find the best way for me to feel "cleansed" and energized after some really bad eating sprees is to:

1- drink a ton of water (something I don't do as much as I should!)

2- stop the eating spree and start eating cleaner

That's all you need.

Posted 1/27/17 5:20 PM
 
 

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