| Posted By |
Message |
hope123
LIF Adult
Member since 2/08 1097 total posts
Name:
|
3 day juice cleanse
If you have done a juice cleanse, which plan did you follow? I am thinking of using the plan listed on Dr. Oz but open to using any plan. Thanks.
Eta - please share any tips you have that will make it easy.
Message edited 6/7/2014 11:38:29 PM.
|
Posted 6/7/14 11:14 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
MrsB12614
LIF Adult
Member since 4/14 1986 total posts
Name:
Mrs
|
3 day juice cleanse
The Blueprint cleanse is amazing. I recommend 3 days before start eating very clean no caffeine and try and gradually substitute a shake for food. It will make it much much easier. I do no dairy the 1st day then the next day no sugar dairy or carbs and the day before just fruits and vegetables. Hope this helps!
|
| Posted 6/8/14 11:07 AM |
| |
|
MrsE323
LIF Adolescent
Member since 12/13 530 total posts
Name:
M
|
3 day juice cleanse
I have done the 3 day Suja cleanse. I loved every single flavor of their juices. I had no trouble sticking to the cleanse at all and was not hungry or light headed. I did start eating cleaner 3 days before as recommended.
http://www.sujajuice.com/product-category/classic-fresh-start-program/
|
| Posted 6/9/14 2:05 PM |
| |
|
blue11
LIF Adult
Member since 2/11 1706 total posts
Name:
kat
|
3 day juice cleanse
I did the one that Food Babe does...I would suggest making your own, or if you buy check the ingredients to make sure it's not loaded with garbage or chemicals. i agree with eating clean prior, drinking tea in the middle of the day when you get hungry (I forget the one she recommends) and after eating light like soups etc. First day sucks but it gets easier!
|
| Posted 6/10/14 10:23 AM |
| |
|
Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
|
3 day juice cleanse
I did that 10 day master cleanse and basically hibernated to stick to it. I always just drank a serving of the lemonade when I needed a boost of energy or was hungry.
It's all mental, get passed day 1 and you will be good. I do agree about the detoxing in to ease in.
|
| Posted 6/10/14 11:29 PM |
| |
|
hope123
LIF Adult
Member since 2/08 1097 total posts
Name:
|
3 day juice cleanse
Thanks everyone. I had smoothies for lunch last couple of days but had a bad headache both days. Going to take a break for couple days and start again.
|
| Posted 6/11/14 5:58 PM |
| |
|
Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
|
Re: 3 day juice cleanse
Posted by hope123
Thanks everyone. I had smoothies for lunch last couple of days but had a bad headache both days. Going to take a break for couple days and start again.
Are you a heavy coffee drinker? I know I used to be and noticed if I missed a day the headaches would start. Now I'm ok cause I limit my coffee. Also make sure to drink a lot of water with the cleanse.
|
| Posted 6/13/14 11:04 AM |
| |
|
