Rear View: Building A Better Butt In Just 4 Weeks

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By Mia Bolaris-Forget

Cut out swim suits, (I suppose thanks to “Fools Gold”), are all the rage this summer, but unless your built like Alexis Dziena (Gemma Honeycutt), and can boast a rock-solid, cellulite-free body, doing one justice may be quite the challenge.

And, when it comes to cellulite, according to experts, it can strike anyone, of any age and weight and for “no apparent reason”. And, despite some marvelous marketing efforts, there are not miracle treatments or cures. But, there IS hop and a potential solution.

Fitness experts suggest that combining strength moves with regular high-intensity interval-training sessions can help improve the tone of muscle tissue help legs and butt look firmer and smoother. Plus, the high intensity workout part help keeps metabolism up while also burning lots of calories. And, keeping up both for a minimum of 30 minutes for 3 days a week should allow you to see results in just 4 weeks.

Get stared with a strategic strength routine designed to target your lower body. This means investing in some weights, a resistance band, and a stair of step. Try to do each sequence of exercises a total of three times, for a total of three full sets; or schedule three days with a fitness trainer who can help your get started and help you meet your goals.

Long Island Health, Fitness & Beauty Articles > Rear View: Building A Better Butt In Just 4 Weeks