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Cajun Chicken Wrap Recipe

Cajun Chicken Wrap
Submitted Oct 22, 2003 by michey1217

A great "main" course for picnics, this wrap tastes like it took you a lot longer to make than it actually did.


  • 1 1/2 tsp fresh lemon juice
  • 1 tbsp all-purpose flour
  • 1 tsp paprika
  • 1/2 small onion(s), red, thinly sliced
  • 1/2 tsp Cajun seasoning, mix
  • 12 oz boneless, skinless chicken breast(s), cut into strips
  • 2 cup mixed baby greens, mesclun lettuce leaves
  • 3 tbsp Cajun seasoning, mix
  • 4 medium fat-free flour tortilla(s)
  • 4 tsp fat-free mayonnaise
  • 8 medium basil, leaves


1. Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture. 2. Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside. 3. Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing. On each tortilla, spread 1 teaspoon dressing, add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.


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