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Making fish

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2 under 2!

Member since 4/11

1208 total posts


Making fish

I want to make fish tomorrow night. I usually make salmon but would like to make sole. Any recipe ideas? Looking for something on the healthier side.

Posted 1/19/14 8:33 PM
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LIF Infant

Member since 1/14

302 total posts


Making fish

I usually toast some bread crumbs, capers, garlic with olive oil then top the fish and bake it in the oven

I do this for any white fish

Message edited 1/20/2014 8:11:59 AM.

Posted 1/20/14 8:11 AM

In love with my little guys!!

Member since 8/10

5108 total posts


Re: Making fish

i will mix together EVOO, breadcrumbs, garlic, oregano, black pepper, and a pinch of crushed red pepper, put it over fish, add white wine to the bottom of the baking dish and a little evoo or butter and bake away.

Posted 1/20/14 3:58 PM

LIF Adult

Member since 8/12

1117 total posts


Re: Making fish

I love to use lots of lemon juice and zest with fresh herbs, slices of garlic, shallots, and tomatoes on top in a white wine broth--bake on 350.

Posted 1/20/14 5:12 PM


Member since 8/06

13803 total posts


Re: Making fish

Sole Meuniere is a huge favorite of mine.. simple and delicious.

For a thicker cut, I like to pan sear. Simply pat dry, squeeze on a little lemon, brush with olive oil on one side and then season. Get an oven safe pan SCREAMING hot - put the fish in oiled side down and let her rip for a minute. Toss on some baby tomatoes and pop it in the oven for a few minutes. Awesome.

Posted 1/21/14 10:29 AM

HELLO Manolo !!

Member since 5/06

14562 total posts


Re: Making fish

I know how to season fish .......I just never know how long to bake it !!
How long? What type of pan/dish do you use? Do you cover it, not cover it?

Posted 1/21/14 1:04 PM

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