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Mrs213
????????
Member since 2/09 18986 total posts
Name:
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How are you getting your calcium in?
I know I don't get enough calcium, what kind of servings of dairy do u eat in a day usually? I hate the taste of milk
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Posted 6/7/12 10:45 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: How are you getting your calcium in?
I usually eat cottage cheese, greek yogurt and cheddar cheese. I also get calcium fortified orange juice.
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| Posted 6/7/12 10:58 AM |
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MRsFaTThead
NY GIRL IN TEXAS
Member since 6/10 5483 total posts
Name:
WHO GIVES A POO WHO GIVES A FUDGE !!
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Re: How are you getting your calcium in?
i have to 2-3 cheese sticks a day. some milk in my coffee a lite and fit yogurt and thats about it. i was told to take a pill everyday since my calcium levels came up low. baby fatthead is sucking up all of my calcium to make her bones stronggggggggggg
Message edited 6/7/2012 11:00:11 AM.
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| Posted 6/7/12 10:59 AM |
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maymama
my little loves
Member since 8/08 18453 total posts
Name:
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Re: How are you getting your calcium in?
i eat cheese almost daily - yogurt a few times a week, prenatals, OJ + C.
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| Posted 6/7/12 11:05 AM |
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LiveItUp
Love my babies!
Member since 8/11 4096 total posts
Name:
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Re: How are you getting your calcium in?
I don't like to drink milk either, but I love it in my cereal, so I have a lot I that. Also, yogurt, cheese, frozen yogurt, shakes.
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| Posted 6/7/12 11:07 AM |
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BBin2012
Full heart!
Member since 8/11 1835 total posts
Name:
Ka
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Re: How are you getting your calcium in?
Does ice cream count? 
I can't remember the last time I had a glass of milk, but I do eat a lot of greek yogurt, low fat cheese sticks, OJ w/calcium.
There are lots of non-dairy foods with calcium too that you probably eat - spinach, broccoli, nuts...here's a list
link
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| Posted 6/7/12 11:36 AM |
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LadyS
LIF Toddler
Member since 8/11 382 total posts
Name:
Vicki S
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Re: How are you getting your calcium in?
tums?
I eat so many of those a day for the heartburn, I'm pretty sure I more than meet the daily calcium needs.
In all seriousness though, I have a rotation of cheese (string/sticks, cubes, and wedges/spreads) and yogurt.
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| Posted 6/7/12 11:47 AM |
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lcherian
He is the reason!
Member since 2/06 2512 total posts
Name:
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Re: How are you getting your calcium in?
i have a little milk in my chai every morning, does that count? 
i dont really eat yogurt, occasionally i will eat cheese.
i do eat spinach and/or broccoli on a daily basis though.
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| Posted 6/7/12 12:06 PM |
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wo0shply
LIF Adult
Member since 11/08 2702 total posts
Name:
Tass
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Re: How are you getting your calcium in?
cereal with milk
i love dairy :D
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| Posted 6/7/12 12:36 PM |
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FLS2011
LIF Infant
Member since 8/11 282 total posts
Name:
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Re: How are you getting your calcium in?
Posted by LadyS
tums?
I eat so many of those a day for the heartburn, I'm pretty sure I more than meet the daily calcium needs.
In all seriousness though, I have a rotation of cheese (string/sticks, cubes, and wedges/spreads) and yogurt.
That counts! My doc told me that if I don't get it in other ways to just take 2 Tums daily.
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| Posted 6/7/12 12:46 PM |
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CheSaraSara
LIF Infant
Member since 9/11 269 total posts
Name:
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Re: How are you getting your calcium in?
cheeeese! i love cheese :)
i have osteopenia, so i actually take additional calcium...
if you dont think you are ingesting enough calcium - talk to your doc, see what they suggest.
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| Posted 6/7/12 1:20 PM |
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Cheeks24
Living a dream
Member since 1/08 8589 total posts
Name:
Cheeks
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Re: How are you getting your calcium in?
Cheese, yoguet, milk, and ice cream
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| Posted 6/7/12 4:17 PM |
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Frenchy49
LIF Adolescent
Member since 12/10 707 total posts
Name:
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Re: How are you getting your calcium in?
I eat cheese sticks and yogurt everyday. Sporadically I''ll get the calcium fortified oj and eat ice cream. Every other day its either cereal or oatmeal that i make with milk plus my prenatal vitamins.
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| Posted 6/7/12 6:02 PM |
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evenedan
Need a little sunshine
Member since 9/05 3843 total posts
Name:
D
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Re: How are you getting your calcium in?
I live on cereal!
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| Posted 6/7/12 7:19 PM |
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queensgal
Smile
Member since 4/09 3287 total posts
Name:
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Re: How are you getting your calcium in?
I've been a calcium queen. I'm normally lactose intolerant but I am able to enjoy dairy now!
I eat a yogurt pretty much every day, snack on cheese or add to a meal. Eating veggie pasta with cheese right now.
I've also been enjoying chocolate milk and ice cream on occasion.
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| Posted 6/7/12 7:19 PM |
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LIGirl83
LIF Infant
Member since 6/12 67 total posts
Name:
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Re: How are you getting your calcium in?
Girls what cheeses do you eat? I kmow you are not suppose to each soft cheeses.
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| Posted 6/7/12 8:02 PM |
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MrsS2005
Mom of 3
Member since 11/05 13118 total posts
Name:
B
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Re: How are you getting your calcium in?
I eat a lot of cheese. I also eat cottage cheese and greek yogurt almost every day.
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| Posted 6/7/12 9:47 PM |
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MrsS2005
Mom of 3
Member since 11/05 13118 total posts
Name:
B
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Re: How are you getting your calcium in?
Posted by LIGirl83
Girls what cheeses do you eat? I kmow you are not suppose to each soft cheeses.
You can eat soft cheese as long as it's pasteurized. I eat soft cheese a lot. It's rare to find cheese that isn't pasteurized.
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| Posted 6/7/12 9:48 PM |
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