how to de-stress?

UGH.
I am very newly pregnant - just got my BFP days ago. Had a miscarriage in Sept and have some family drama going on as of just a few minutes ago that is giving me MAJOR stress. Stress as in I started crying and shaking with anger when I read an email that started this drama. Not worth going into the details but I SO do not need drama right now.
I had in-law drama the last time I was pregnant and I can't help but think of all that stress I was under and if I didn't have that stress would I have still miscarried.
I need to calm myself down and de-stress....how do you girls de-stress?

And this email I received warrants a response...but me writing a response will possibly lead to more stress...do I just ignore? Or do I simply let this person know I simply can't deal with this right now? This person does not know about my m/c and no one besides DH and I knows that I'm pregnant right now (and all of LIF ). I have to see this person this weekend so it will be awkward if I don't respond and deal with the issue.

uggghhhh

TIA!

Re: how to de-stress?

First of all

I'm sorry you feel so stressed. IMO nothing is more important than your health and if stress is affecting your health, you need to find a way to make it more bearable. If responding to the email is going to cause more drama/stress then I say ignore it for now and put it out of your mind (as best as you can). And I think it's a good idea to find an activity that will help keep your mind off of stress. Go for a walk, take up a hobby like knitting, go get a massage - whatever you have to do to make yourself feel better.

Re: how to de-stress?

thank you...
DD is just waking from her nap so I think I will do just that - head outside for a little walk or something.
And I just had a piece of delicious chocolate...that definitely helped make me feel better!

to in-laws and holiday drama is all I can say! UGH!

thanks again!