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Is Everyone Doing There...
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EricaAlt
LIF Adult
Member since 7/08 22665 total posts
Name:
Erica
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Is Everyone Doing There...
Kegels?!  
I just read something that they help with so much... better pregnancy, better sex, makes childbirth a little easier... etc. Wow! I'm gonna start doing them every day. 
Squeeze ladies!
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Posted 10/30/08 10:59 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
randella
Love my little man
Member since 8/05 16290 total posts
Name:
Randi
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Re: Is Everyone Doing There...
I was never really sure how to do these correctly.... is it just a little squeezing of the vaj?? 
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| Posted 10/30/08 11:00 AM |
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NoStressMom
My Heart and Soul
Member since 5/05 11122 total posts
Name:
D
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Re: Is Everyone Doing There...
yup I was even before I got pregnant!!
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| Posted 10/30/08 11:01 AM |
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EricaAlt
LIF Adult
Member since 7/08 22665 total posts
Name:
Erica
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Re: Is Everyone Doing There...
Posted by randella
I was never really sure how to do these correctly.... is it just a little squeezing of the vaj??
Yup... they say to compare it to holding in your pee midstream.
Here's an article I saw:
http://www.pregnancy-info.net/exercise_and_well_being_kegels.html
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| Posted 10/30/08 11:03 AM |
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kerrycec03
Mom of 2 beautiful boys!!
Member since 6/06 13519 total posts
Name:
Kerry
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Re: Is Everyone Doing There...
I try to, but I need to get better.
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| Posted 10/30/08 11:06 AM |
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Mere09
So Dam* Lucky
Member since 10/08 6368 total posts
Name:
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Re: Is Everyone Doing There...
I better get on that!
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| Posted 10/30/08 11:39 AM |
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