Omega 3

Dr B recommended I start taking 4000 mg of omega 3 daily.

Can anyone recommend something for me to buy?

TIA!!

Re: Omega 3

Dr. B suggested the same to me, however I can not swallow pills so I needed the liquid version fish oil.

Try this site - this is where I get the rest of my supplements. And if you have any questions, just e-mail the owner (Dr. Myatt) she returns e-mails rather quickly.

http://www.drmyattswellnessclub.com/flaxoil.htm#MAX

Good luck!

Re: Omega 3

personally i'm a strong believer in taking an omega 369. I take Nordic Naturals brand. I got PG once on my own but that ended in a m/c. The IUI that worked to get DD is the cycle I added 369 and then this past summer DH and I got PG on our first try on our own while I was taking the 369. Just a thought.

Here are the potential benefits of Omegas:

Omega 3 benefits
- Brighter More Alert Babies.
- Extra Brain Power and Cognitive Ability.
- Fewer Tantrums.
- Reduce the symptoms of ADHD in kids.
- Prevent Alzheimer’s.
- Control the effects of Asthma.
- Improve Arthritis. Reduce symptoms and effects of rheumatoid arthritis by reducing inflammation.
- Increase Autoimmune Disease Survival Rates. Omega 3 helps the arteries and other parts of the body stay inflammation free, thereby boosting the bodies’ natural immunity.
- Reduce Hypertension and the risk of Strokes.
- Improve Heart Health. Stabilising irregular heart beats, reducing blood pressure.
- Improve the symptoms of Lupus, Raynauds disease and other autoimmune diseases. Research has shown that Omega 3 can increase survival rates of those with autoimmune disease and also reduce pain on a daily basis.
- Reduce Depression and symptoms of other mental health problems. It can help reduce the symptoms of mild to moderate depression, dementia, post-natal depression, bi-polar disorder and schizophrenia.
- Aid Cancer prevention of the colon and breast. For those with these diseases it also assists with recovery and continued remission.
- Lose Weight More Easily. May help to maintain a weight loss program by helping to control blood sugar levels

Omega 6 benefits
- Reduce the joint inflammation of rheumatoid arthritis and thereby the aches and pains.
- Relieve many of the symptoms of PMS, including bloating cramps and breast tenderness.
- Reduce the symptoms of both endometriosis and fibrocystic breasts.
- Maintain healthy skin; more specifically reduce the symptoms of eczema and psoriasis.
- Clear acne and rosacea by reducing the number of clogged pores, stimulating the contraction of the blood vessels and reducing inflammation.
- Maintain and enhance the growth of healthy and vibrant hair.
- Prevent nerve deterioration in diabetics.
- Promote hormonal and emotional balance.
- Enhance growth of healthy hair, nails and skin.

Omega 9 benefits
- Reduces arteriosclerosis or hardening of the arteries.
- Improved blood sugar maintenance and insulin resistance.
- Protects and support the immune system.
- Reduce the risk of breast cancer.
- Lower the rates of cardiovascular disease and improve heart health.
- Reduce blood pressure and the risk of strokes.[img]

Re: Omega 3

Thanks for all the info!! I will definitely give that a try!!

Re: Omega 3

Good luck! I found out about it from another message board, where a woman's dietician told her to take it to help with her fertility issues as well as for general health.