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WW weight and points

Posted By Message

Cheeks24
Living a dream

Member since 1/08

8589 total posts

Name:
Cheeks

WW weight and points

Does anyone have the book that determines the amount of points you should be eating based on your weight? Can you post the different levels for female?

Posted 3/23/09 9:48 AM
 
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evnme
My little lamb

Member since 8/05

12633 total posts

Name:
aka momma2b

Re: WW weight and points

1.are you:
female=2 points
male=8 points
a nursing mom=12 points

2. how old are you?
17-26=4 points
27-37=3 points
38-47=2 points
48-58=1 point
over 58=0 points

3. what do you weigh?
enter the first 2 digits of your weight in pounds,

4. how tall are you?
under 5'1"=0 point
5'1"-5'10"=1 point
over 5'10"=2 points

5. on most days of the week, how do you spend your day?
sitting down=0 points
occasionally sitting, but mainly standing=2 points
walking most of the time=4 points
doing physically hard work most of the time=6 points

add up your total points and that will be your daily points.

Posted 3/23/09 2:41 PM
 
 

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