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jame0801
LIF Toddler
Member since 5/11 428 total posts
Name:
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Workout question
I worked out on Saturday morning (took a crossfit type class ). I am still sooooo sore. Like small movements hurt lol. I workout a lot but this class kicked my butt. Anyway I'm supposed to go at 10:00 again. Not sure if it will help the soreness or make it worse. I can't go again until Friday bc of work so I really wanted to go today. Any opinions ?
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Posted 10/24/16 8:44 AM  |
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PitterPatter11
Baby Boy is Here!
Member since 5/11 7634 total posts
Name:
Momma <3
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Workout question
I'd stretch and go.
My calves are still sore from a race I had on Saturday and I went to the gym yesterday and plan on going again today.
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| Posted 10/24/16 8:48 AM |
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NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
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Re: Workout question
The right answer is proabably to go, however, you may find that if you are still THAT sore, you won't be able to do the moves in the class the right way.
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| Posted 10/24/16 8:54 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: Workout question
I wouldn't go.
If you are still THAT sore, you still need some rest. Drink some protein and stretch. A little store, yes. But very sore? No.
When I first started lifting heavy and working out a lot, I used to be so sore I couldn't get up and down the stairs after leg day! And sometimes a couple days after legs day. Give your body what it's asking. Do something else , maybe some cardio or yoga to help stretch
I pushed my body way over the limit and wound up with a stress fracture in my femur. Really... listen to your body and don't over do anything !
Message edited 10/24/2016 9:15:14 AM.
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| Posted 10/24/16 9:14 AM |
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alli3131
Peanut is here!!!!!!
Member since 5/09 18388 total posts
Name:
Allison
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Workout question
I would not go. I was always one to push myself but after training for my half I have learned to really listen to my body. If I'm slightly sore yeah I push through it but if it is really bothering me then I take the time to recoup.
Drink tons of water. You need to flush the acids out.
I also take it easy after my sister got rhabdomyolysis from taking a spin class.
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| Posted 10/24/16 9:30 AM |
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Eunyboo
<3
Member since 7/12 4376 total posts
Name:
E
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Re: Workout question
I probably wouldn't go. From experience, if I'm that sore and go, I end up getting worse and then having to take a longer break from working out (a week as opposed to just resting for 2 days). Also, try adding bcaa into your shakes, it helps with soreness.
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| Posted 10/24/16 9:45 AM |
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LiveItUp
Love my babies!
Member since 8/11 4096 total posts
Name:
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Workout question
If you're that sore, I would probably skip it, and if you feel much better before Friday just practice some of what you learned last time at home or do another type of exercise.
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| Posted 10/24/16 10:30 AM |
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Workout question
Sometimes it's good to work though soreness because it helps break up the lactic acid. Even going for a walk helps.
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| Posted 10/24/16 11:13 AM |
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hmm
Sweet
Member since 1/14 8014 total posts
Name:
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Re: Workout question
Posted by EatingMyVeggies
Sometimes it's good to work though soreness because it helps break up the lactic acid. Even going for a walk helps.
agree, and drink fluids. The soreness is from the build of lactic acide
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| Posted 10/24/16 11:24 AM |
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mommyof3girls
LIF Adult
Member since 5/12 2773 total posts
Name:
Sue
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Re: Workout question
I think it really depends on the intensity of the soreness and what muscle group you will be working out. If your legs are really sore, I would skip any leg workout. You need to let those muscles repair. If you overdo it you can easily get injured. In this case I would concentrate on stretching and massage the soreness area with a foam roller.
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| Posted 10/24/16 11:26 AM |
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