Working out body parts together
Posted By |
Message |
Nik09
LIF Adult
Member since 5/05 1982 total posts
Name: Nikole
|
Working out body parts together
Is this the right combonation of upper body parts that you can work out on the same day? Biceps and Chest Triceps and Shoulders
I always forget! TIA
|
Posted 5/16/05 11:21 AM |
|
|
Long Island Weddings
Long Island's Largest Bridal Resource |
jessnjoey
LIF Zygote
Member since 5/05 7 total posts
Name: Jessica
|
Re: Working out body parts together
yes you can do that...I usually do Back and biceps Chest and Triceps shoulders and Abs and a separate day just for legs
|
Posted 5/25/05 10:23 PM |
|
|
usuk2004
I'm ONE!
Member since 5/05 5150 total posts
Name: Farah
|
Re: Working out body parts together
I do all upper body in one day. Just make sure you work the larger muscle groups first to prevent muscle failure:
Back chest shoulders triceps biceps
|
Posted 5/26/05 5:47 AM |
|
|
Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name: Ann
|
Re: Working out body parts together
It doesn't really matter so much, and you can actually change it up. I do Back and Biceps Chest and Triceps Legs Shoulders
But, you can do Back and Triceps Chest and Biceps
Shoulders can go really anywhere, but like Farah said, you want to work the larger muscle group first. Ex. the shoulders are stabilizer muscles when you work your chest. So you want to work your chest first, then your shoulders, not the other way around (you don't want your shoulders to be tired when you're trying to do a bench press).
|
Posted 5/27/05 8:57 AM |
|
|
Diane
Hope is Contagious....catch it
Member since 5/05 30683 total posts
Name: D
|
Re: Working out body parts together
Posted by jessnjoey
yes you can do that...I usually do Back and biceps Chest and Triceps shoulders and Abs and a separate day just for legs
I do the same thing
|
Posted 5/27/05 8:12 PM |
|
|
heidla
Me and the guys
Member since 5/05 4024 total posts
Name: Heidi
|
Re: Working out body parts together
Posted by usuk2004
I do all upper body in one day. Just make sure you work the larger muscle groups first to prevent muscle failure:
Back chest shoulders triceps biceps
That is what I do. I alternate between upper and lower and start with the largest muscle of that group. I work my abs everyday.
|
Posted 6/1/05 12:40 PM |
|
|
Potentially Related Topics:
Currently 72050 users on the LIFamilies.com Chat
|