what foods to avoid while BFing?

Hi- my DD is 2.5 months and I am EBF. Since giving birth i haven't worry to much about my weight (and still dont really) and i have been on a chocolate and cake diet ;)

But with the new year here i decided that i need to get back to my old ways and cut out the cake and start eathing healthy again.

But since i have been eating healthy...DD has been so gassy. What foods should i def avoid?

TIA

Re: what foods to avoid while BFing?

My DD was really sensitive to any dairy, chocolate too :(

Broccoli, tomatoes and onions also made her very gassy.

Re: what foods to avoid while BFing?

I too, learned the hard way that anything that would make YOU gassy... will make the baby gassy.

I avoided broccoli like the plague! I LOVE my soda too! I had to time drinking my daily soda so that it wasn't anywhere near feeding time. haha, I can give up broccoli, coke- not so much!