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ssbride05
:-)
Member since 5/05 2654 total posts
Name:
Jennifer
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what do you eat
before you go to the gym? I am looking for something low in points and fast.. any suggestions? 
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Posted 9/12/06 8:43 AM  |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: what do you eat
I eat fat and protein.
I like nuts, peanut butter, eggs, etc. youa can also eat tuna, or grilled chicken with olive oil and veggies, as a meal before. Make sure you eat an hour before you go.
You need to have carbs and protein AFTER your workout. your post workout meal is critical!
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| Posted 9/12/06 9:10 AM |
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ssbride05
:-)
Member since 5/05 2654 total posts
Name:
Jennifer
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Re: what do you eat
Posted by snowboardgirl
I eat fat and protein.
I like nuts, peanut butter, eggs, etc. youa can also eat tuna, or grilled chicken with olive oil and veggies, as a meal before. Make sure you eat an hour before you go.
You need to have carbs and protein AFTER your workout. your post workout meal is critical!
Thanks!! I usually go early in the morning, after I drop DH off at the train station-7:45 or so.... are there any bars you would recommend-I am also trying to Weight Watchers also...Thanks!!
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| Posted 9/12/06 9:15 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: what do you eat
i don't really like bars. they are not very healthy- too processed. eat real food.
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| Posted 9/12/06 11:08 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: what do you eat
Some natural peanut butter on a slice of whole grain bread.
Or, a little bit of cottage cheese and a small apple.
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| Posted 9/12/06 11:19 AM |
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robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: what do you eat
Posted by Anniegrl
Some natural peanut butter on a slice of whole grain bread.
Or, a little bit of cottage cheese and a small apple.
I usually have toast and natural peanut butter before my long runs...maybe a banana I also make sure I drink a lot of water. I have found most of the fatigue I may feel is due to dehydration.
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| Posted 9/13/06 1:50 PM |
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