vitamins and dairy

My prenatal vitamins say not to have with dairy or antacids. I am having a hard time with this. At almost 17 weeks now.
I need milk in the morning. I just have to, I love it, I crave it. I have cheese and/or yogurt around lunch and I need tums at night because of heartburn (sometimes earlier). I am trying to throughout the day to have a 3 hour block of no dairy/tums but some how this continues to be tricky even though it sounds so easy to do. It says some of the vitamins may not absorb with dairy/tums.

How serious is this? My nails have never been so long and strong and my hair is growing fast! I figure this is because of the vitamins!? or is it the hormones?

Re: vitamins and dairy

why don't you take the vitamin before you go to sleep? My vitamin doesn't have this warning but I take mine at night.