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ola
LIF Infant
Member since 11/08 167 total posts
Name:
Aleksandra
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starting prenatal yoga - help!
ladies i need your help, im looking to start prenatal yoga next week! i just found a place really close to where i live but i was wondering if its too late to start. I've never done any yoga at all and im 22 weeks right now what do you think? and to the ladies that are taking prenatal yoga...how many hrs/classes a week would u recommend? TIA
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Posted 1/15/09 1:05 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
JTK
my 4 boys!
Member since 6/06 7396 total posts
Name:
Kristi
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Re: starting prenatal yoga - help!
i just started at 24 weeks.. it' a perfect time. i take one class a week
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| Posted 1/15/09 6:09 AM |
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ola
LIF Infant
Member since 11/08 167 total posts
Name:
Aleksandra
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Re: starting prenatal yoga - help!
im gonna go next week and see how I like it! but Im really looking forward to it!
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| Posted 1/15/09 12:05 PM |
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ruby
you rang?
Member since 6/08 5573 total posts
Name:
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Re: starting prenatal yoga - help!
Not too late at all. I didn't start until I was around 25 weeks I think.
I take 2 classes a week, they're 1 1/2 hours each class.
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| Posted 1/15/09 12:08 PM |
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ola
LIF Infant
Member since 11/08 167 total posts
Name:
Aleksandra
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Re: starting prenatal yoga - help!
the class im starting with will be 1hr1/2 also so ill see how im feeling and see if i want to take more than that! i dunno how much is recommened or whether its just how much u like going?
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| Posted 1/15/09 12:10 PM |
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Babyonmind
LIF Toddler
Member since 12/07 495 total posts
Name:
wishingfor3rd
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Re: starting prenatal yoga - help!
I am starting now at 32 weeks my dr. thinks it will help my back pain. Hope i can get through it.
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| Posted 1/15/09 12:20 PM |
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ruby
you rang?
Member since 6/08 5573 total posts
Name:
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Re: starting prenatal yoga - help!
Posted by ola
the class im starting with will be 1hr1/2 also so ill see how im feeling and see if i want to take more than that! i dunno how much is recommened or whether its just how much u like going?
There's no set recommended amount of time, or too long of time either. It's however you feel. 
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| Posted 1/15/09 12:25 PM |
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ola
LIF Infant
Member since 11/08 167 total posts
Name:
Aleksandra
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Re: starting prenatal yoga - help!
im hoping that starting early may keep some of that back pain away! maybe if i stay active it'll pay off later on 
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| Posted 1/15/09 12:27 PM |
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