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want2bemom
LIF Toddler
Member since 9/12 476 total posts
Name:
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Shin Splints
I've been doing a lot of resting but lately my shins have been hurting alone with my feet... I'm 34 weeks.. Anyone else suffering from this? I feel like it's too early for me to be sidelined... I'm gonna get bigger next month!!
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Posted 7/22/13 10:22 PM  |
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gina409
TWINS!
Member since 12/09 27635 total posts
Name:
g
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Re: Shin Splints
crashing..just wanted to say i had this and it totally suuucked!
i feel your pain!
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| Posted 7/22/13 10:42 PM |
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want2bemom
LIF Toddler
Member since 9/12 476 total posts
Name:
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Re: Shin Splints
Posted by gina409
crashing..just wanted to say i had this and it totally suuucked!
i feel your pain!
Thank you
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| Posted 7/22/13 11:01 PM |
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lucky1007
My Princess is Here!
Member since 11/11 1131 total posts
Name:
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Re: Shin Splints
I haven't had any pain yet, but I had shin splints prior to being pregnant. They would only really bother me when I did a lot of walking or running on a hard surface.
Def ice them. If it gets really bad, there are ways to tape your foot (I know, weird) that can help. Also you can sit on a chair with your feet flat on the ground, put something with some weight on top of your toes and lift your toes up while keeping your heels on the ground. This helps strengthen the muscles that shin splints are affecting.
HTH!!
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| Posted 7/23/13 9:57 AM |
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want2bemom
LIF Toddler
Member since 9/12 476 total posts
Name:
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Re: Shin Splints
Posted by lucky1007
I haven't had any pain yet, but I had shin splints prior to being pregnant. They would only really bother me when I did a lot of walking or running on a hard surface.
Def ice them. If it gets really bad, there are ways to tape your foot (I know, weird) that can help. Also you can sit on a chair with your feet flat on the ground, put something with some weight on top of your toes and lift your toes up while keeping your heels on the ground. This helps strengthen the muscles that shin splints are affecting.
HTH!!
Thank u!! I'm willing to try anything 
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| Posted 7/23/13 10:06 AM |
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