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Self-Care Plan

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rsquared
Sweet P is here!

Member since 4/11

2026 total posts

Name:
R

Self-Care Plan

I was talking to a friend who is a social worker, and she was telling me how her masters program really stressed having a self-care plan to cope with the challenging stuff we see at work. I have an insanely challenging and violent student this year, and for the first time this year, I feel really stressed and burnt out. I guess I hadn't ever thought of deliberately taking care of myself. Since that conversation, I have been thinking about scheduling more time for myself and making a plan to stay mentally healthy.

What do you all do to take care of yourself?

Posted 12/3/12 8:25 PM
 

ziamaria
I love this boy!

Member since 4/07

3372 total posts

Name:

Re: Self-Care Plan

I run before school as often as my schedule allows...it's a great stress reliever and gives me energy to battle the day. I also surround myself with teacher friends who get it when I talk about my day and my stressors.

Posted 12/4/12 7:41 PM
 
 
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