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BabyHopes15
Thank you St. G for my boy PJ!
Member since 5/10 1756 total posts
Name:
Aim
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Safe work-out routines
Does anyone have a safe work out routine that I can print out and bring to the gym. I'm 13 weeks now. TIA
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Posted 1/9/13 1:25 PM  |
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NYCGirl80
I love my kiddies!
Member since 5/11 10413 total posts
Name:
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Re: Safe work-out routines
I'm not sure what kind of workout routine you're looking for and a lot of it depends on what you were doing before you got pregnant and how you feel now. I'd talk to your OB about what they recommend.
What I can say is that for cardio, be sure to keep your heart rate under 140bpm.
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| Posted 1/9/13 2:36 PM |
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luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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Safe work-out routines
My Dr said i can continue to do my wotk outs. I stopped jumping & jogging at 14 weeks..just rely uncomfortable ..listrn to your body. If u array just starting an exercise routine then speak to your Dt. First
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| Posted 1/9/13 7:48 PM |
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