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NASP09
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Member since 6/05 6030 total posts
Name:
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Quinoa vs Millet?
Are there any nutritional benefits of one over the other? They both look very similar, but Quinoa cost more than the Millet.
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Posted 8/16/11 7:00 PM  |
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Long Island Weddings
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rojerono
Happiest.
Member since 8/06 13803 total posts
Name:
Jeannie
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Re: Quinoa vs Millet?
Quinoa has more protein, more fiber, more calcium, more iron and a smaller carb profile than millet. BUT it is higher in fat.
I like the taste and texture of Quinoa better - but several of my friends actually prefer Millet. I'd eat either.
Message edited 8/16/2011 8:28:10 PM.
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| Posted 8/16/11 8:27 PM |
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BriBri2u
L'amore vince sempre
Member since 5/05 9320 total posts
Name:
Mrs. B
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Re: Quinoa vs Millet?
Not sure what the difference is but I saw this delicious recipe for Apricot Millet muffins on Weelicious yesterday and they look yummmy 
Weelicious
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| Posted 8/17/11 11:52 AM |
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