|
| Posted By |
Message |
LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
|
Protein Pancake
Not sure If I posted this recipe but figured it might be something you ladies would like!
1 Scoop Protein Powder
1 packet Knox Gelatin (unflavored)
1 splenda packet
1 Egg white (I used 1/4 cup egg beaters)
Mix all together and put in a frying pan (sprayed with Pam) and cook! Soooo delicious!
Nutrition Facts:
145 Calories
30 Grams Protein, 4 grams carbs, 1 gram fat!
|
Posted 2/14/10 6:09 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
KPsquared
Member since 5/05 4663 total posts
Name:
|
Re: Protein Pancake
This looks yummy! Does it make one pancake or a few?
|
| Posted 2/17/10 8:38 PM |
| |
|
LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
|
Re: Protein Pancake
It makes one large pancake but you could make them into a few small ones if you want! 
|
| Posted 2/18/10 12:29 PM |
| |
|
Potentially Related Topics:
Currently 562288 users on the LIFamilies.com Chat
|
