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Prenatal Yoga!
I went to prenatal yoga today and loved it! I really love the stretching excercises that prepare you for labor and limit the chances of tearing or episiotomy as that is my biggest fear!
And...I met a girl with my due date! I'm so happy to have someone to compare notes with each week!
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Posted 12/19/07 4:31 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
flowergirl85
LIF Infant
Member since 12/07 243 total posts
Name:
Missy
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Re: Prenatal Yoga!
Glad it was so good - when do they suggest starting?
TIA
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| Posted 12/19/07 4:32 PM |
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Re: Prenatal Yoga!
I didn't ask. But I'd say that you can't go too early! Regular yoga will do positions that aren't good for pregnancy or use your abdominal muscles incorrectly. The instructor for prental is certified to instruct pregnant woman so its very helpful.
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| Posted 12/19/07 4:34 PM |
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KarenAnthony
Baby Girl Coming in May!!!
Member since 10/07 3031 total posts
Name:
Karen
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Re: Prenatal Yoga!
I also go, and LOVE IT!!!
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| Posted 12/19/07 4:35 PM |
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flowergirl85
LIF Infant
Member since 12/07 243 total posts
Name:
Missy
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Re: Prenatal Yoga!
Posted by SeptemberBride03
I didn't ask. But I'd say that you can't go too early! Regular yoga will do positions that aren't good for pregnancy or use your abdominal muscles incorrectly. The instructor for prental is certified to instruct pregnant woman so its very helpful.
Where do you go if you don't mind sharing??
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| Posted 12/19/07 4:35 PM |
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Re: Prenatal Yoga!
I can't really help you there...I live in Chicago  But, my gym offers prenatal yoga, prenatal excercise and prenatal muscle definition. Check your gym first so you don't have to pay extra somewhere else if its offered.
I am from Long Island, my family still lives there and I got married there so I migrated from LIWeddings to LIFamilies!
Message edited 12/19/2007 4:38:29 PM.
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| Posted 12/19/07 4:37 PM |
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flowergirl85
LIF Infant
Member since 12/07 243 total posts
Name:
Missy
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Re: Prenatal Yoga!
a little far for me 
Thanks anyway
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| Posted 12/19/07 4:38 PM |
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beaviss80
:)
Member since 8/06 1552 total posts
Name:
michelle
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Re: Prenatal Yoga!
i've been going every week since week 15... i love it!!!!
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| Posted 12/19/07 6:37 PM |
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flowergirl85
LIF Infant
Member since 12/07 243 total posts
Name:
Missy
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Re: Prenatal Yoga!
where do you go??
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| Posted 12/19/07 6:41 PM |
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beaviss80
:)
Member since 8/06 1552 total posts
Name:
michelle
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Re: Prenatal Yoga!
Posted by flowergirl85
where do you go??
absolute yoga in woodbury.. its great
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| Posted 12/19/07 6:49 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: Prenatal Yoga!
I love prenatal yoga! I feel so great after I leave my class.
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| Posted 12/19/07 7:07 PM |
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clwp
Love my girls!
Member since 10/06 2114 total posts
Name:
mommy
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Re: Prenatal Yoga!
Is there a point where it's to late to start? I haven't found a prenatal yogal school near me (Garden City area) and I'm already 19 weeks. I'd love to stretch this body. I may ask the doctor tomorrow if it's okay to start so far into the pregnancy.
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| Posted 12/19/07 7:37 PM |
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
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Re: Prenatal Yoga!
I am not sure if he still works at Dolphin in Westbury, but if he does, David specializes in Prenantal Yoga, I am sure he can change stretches to accommodate you in the class.
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| Posted 12/19/07 8:09 PM |
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