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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Plyo workouts
Hi Ladies-
I started incorporating plyo and interval workouts into my cardio routines instead of the same old treadmill sprints and elliptical training. I really love it and am exhausted after these short workouts. I found a site that has some really great stuff and thought I would share!
Enjoy!http://www.bodyrock.tv/
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Posted 11/6/10 2:15 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
eggo9d9
LIF Toddler
Member since 11/09 436 total posts
Name:
Erica
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Re: Plyo workouts
looks cool-thanks
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| Posted 11/6/10 5:03 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Plyo workouts
p90x and INSANITY have amazing plyometric workouts. I love them to mix up my routine. My workout partner and I just decided that we'll be doing them 2x a week from now on instead of just running or doing other cardio DVDs.
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| Posted 11/6/10 5:59 PM |
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Re: Plyo workouts
Awesome!!! Thanks!!!!
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| Posted 11/6/10 6:03 PM |
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