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05mommy09
Family of 5!
Member since 5/05 15364 total posts
Name:
<3 Mommy <3
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Ouuuuchhhh!!!
My foot is killing me- DH swears its a heal spur (wth is that?)
What can I do to make it feel better?
I just made a pedicure apt. for 8pm - hopefully that will help!
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Posted 5/11/07 7:48 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
wp
5 years!!!!
Member since 6/05 1932 total posts
Name:
C
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Re: Ouuuuchhhh!!!
A heel spur can be very painful! YOu want to try and massage and stretch the bottom of your foot as much as possible. A good exercise is to roll the bottom of your foot over a tennis ball bacn and forth with slight pressure---increase the pressure as the pain in your foot decreases. Feel better!
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| Posted 5/11/07 7:54 PM |
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