OK, so I just bought.....want some feedback

a medicine ball with ab workout DVD and a stability ball with workout DVD.

Do you use either? How did they work for you, do you like them? Any feedback?

Re: OK, so I just bought.....want some feedback

I've done a circuit workout that included a medicine ball station...we had to squat down...pick it up with both hands...throw it against a wall (which was cinderblock) and then pick it up & repeat...great leg, butt & core strengthener..also did stuff with lighter smaller ones where we sat on the ground...legs out w/ knees bent...and went side to side...again good for the core