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NPR: Anyone recommend a daily meditation book?
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ChiefMT
LIF Adult
Member since 9/08 1440 total posts
Name:
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NPR: Anyone recommend a daily meditation book?
I am trying to stay calm and positive as I begin a new school year and resume life as a FTWM. I would reallly like something to read every day to keep me focused. I have Until Today and it's really not what I am looking for.
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Posted 9/14/11 9:17 PM  |
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ns1011
I'm wide awake
Member since 4/09 2697 total posts
Name:
Nic
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Re: NPR: Anyone recommend a daily meditation book?
Are you looking for something with actual reading content or are you just looking to sit quietly and relax every day for 15-30 minutes? I have this great app I got on my ipad (also available on my droid) that I listened to every day on the train while TTC and then in the beginning of my pregnancy. It was basically just a guided relaxation and meditation with soothing sounds in the background. Always put me to sleep on the train.
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| Posted 9/14/11 10:17 PM |
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ChiefMT
LIF Adult
Member since 9/08 1440 total posts
Name:
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Re: NPR: Anyone recommend a daily meditation book?
Posted by ns1011
Are you looking for something with actual reading content or are you just looking to sit quietly and relax every day for 15-30 minutes? I have this great app I got on my ipad (also available on my droid) that I listened to every day on the train while TTC and then in the beginning of my pregnancy. It was basically just a guided relaxation and meditation with soothing sounds in the background. Always put me to sleep on the train.
Hi!!!!!!!!!!!!! Just need something to read every day. Can't have anything that will make me sleepy though!
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| Posted 9/16/11 6:44 AM |
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ns1011
I'm wide awake
Member since 4/09 2697 total posts
Name:
Nic
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Re: NPR: Anyone recommend a daily meditation book?
Posted by ChiefMT
Posted by ns1011
Are you looking for something with actual reading content or are you just looking to sit quietly and relax every day for 15-30 minutes? I have this great app I got on my ipad (also available on my droid) that I listened to every day on the train while TTC and then in the beginning of my pregnancy. It was basically just a guided relaxation and meditation with soothing sounds in the background. Always put me to sleep on the train.
Hi!!!!!!!!!!!!! Just need something to read every day. Can't have anything that will make me sleepy though!
Oh then this is NOT what you are looking for 
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| Posted 9/16/11 10:26 PM |
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