MrsR
My love.
Member since 5/05 6247 total posts
Name:
Jennifer
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Melbernai and other WW moms
I just wanted to share this recipe - I have been making it for ages - its sooo good and you would never ever know it was low fat!
hearty turkey chili
POINTS® Value | 4
Servings | 6
Preparation Time | 25 min
Cooking Time | 50 min
Level of Difficulty | Easy
main meals | Chili, with all it`s spices and flavor, is a great opportunity to take advantage of ground turkey - it`s a little more bland, but usually much leaner, than regular ground beef.
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Ingredients
1 tsp vegetable oil
1 large onion(s), chopped
2 medium garlic clove(s), minced
2 medium carrot(s), thinly sliced into rounds
1 pound lean ground turkey
2 Tbsp chili powder
1 Tbsp paprika
1 tsp ground cumin
1 1/2 tsp red pepper flakes
2 medium tomato(es), chopped
1 cup canned tomato sauce
1 cup fat-free chicken broth
1 1/2 Tbsp apple cider vinegar
1 1/2 cup cooked kidney beans, rinsed and drained
1 medium bell pepper(s), chopped
1/2 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
Instructions
1. Heat a large pot coated with cooking spray over medium heat. Add oil and onion; sauté onion until soft. Add garlic and carrots and cook until garlic is softened. Add ground turkey and brown meat, about 5 minutes. Stir to break up lumps.
2. Add chili powder, paprika, cumin and red pepper flakes, tomatoes and tomato sauce, broth and vinegar. Bring mixture to a boil and reduce heat. Cover and simmer until meat is tender, 30 to 45 minutes.
3. Add beans and pepper. Simmer, uncovered, until peppers are done, about 10 minutes; season to taste. Yields about 1 cup per serving.
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steph4777
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Member since 5/05 11726 total posts
Name:
Stephanie
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Re: Melbernai and other WW moms
Posted by monkeybride
That sounds good. I have all the ingredients except carrots which I don't like anyway. Do you think I could make this in to crockpot?
That's the way I make it.... I brown the turkey first and then just put all the ingredients in the pot. I love the slow cooked taste all the ingredients flavor each other. I let it cook for 2 hours on high (3-4 hours on low).
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