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itsbabytime
LIF Adult
Member since 11/05 9644 total posts
Name:
Me
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Kegels Question
Ok so i know this may be a difficult question to answer but how exactly do you do a kegel exercise? The exercise dvd I have and my books try to describe it but I just can't seem to figure it out. Yes, I know this may be the dumbest q ever.  Also, is it terrible that I am 24 weeks and have yet to figure this out?
THANKS LADIES 
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Posted 5/17/07 7:45 PM  |
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DanaRenee
Fitness Junkie!
Member since 6/06 6470 total posts
Name:
Dana
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Re: Kegels Question
the best way I can describe it is to hold in your pee as tight as you can?!...or better yet, while peeing, stop the flow...that is a kegel
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| Posted 5/17/07 7:56 PM |
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sweetie
Member since 8/06 1730 total posts
Name:
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Re: Kegels Question
Posted by DanaRenee
the best way I can describe it is to hold in your pee as tight as you can?!...or better yet, while peeing, stop the flow...that is a kegel
This is how you know if you're doing it right but don't do it often when you pee b/c it could cause uti's.
Another way to think about it: While having s ex, have you ever tightened your muscles so that dh can feel you "squeeze" him. That's the same thing too.
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| Posted 5/17/07 8:21 PM |
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jms100303
Luv my munchkins
Member since 5/05 4789 total posts
Name:
Jennifer
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Re: Kegels Question
Posted by DanaRenee
the best way I can describe it is to hold in your pee as tight as you can?!...or better yet, while peeing, stop the
flow...that is a kegel
I tried this and I think I must have the weakest kegels EVER!
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| Posted 5/17/07 9:31 PM |
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