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MrsRapz
mahna mahna!
Member since 2/12 1952 total posts
Name:
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kegels?
so i know kegels are supposed to be good and help during delivery and whatnot, but how many are we supposed to do at a time? is it like at the gym where you do a set of 10 and then stop and do another set?
also, how often should we do them (every day? multiple times a day?)?
TIA!
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Posted 4/25/12 10:04 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Nik09
LIF Adult
Member since 5/05 1982 total posts
Name:
Nikole
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Re: kegels?
You're supposed to hold for 10 seconds and repeat 10-20 times a day at least 3 times a day.
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| Posted 4/25/12 11:39 AM |
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