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sticklee
LIF Adult
Member since 8/06 2984 total posts
Name:
Stick
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If you workout in the morning
what do you eat beforehand? i'm usually not that hungry when i wake up but i'm starving if i don't put something in my stomach before hitting the treadmill. ideas?
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Posted 2/7/09 8:05 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Re: If you workout in the morning
Depending on the length of my run either a banana or granola bar. If I have about a half hour-hour wait time I will have a bowl of cereal.
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| Posted 2/7/09 8:18 AM |
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BunnyWife
Insert Witty Comment Here
Member since 5/07 8274 total posts
Name:
BunnyWife
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Re: If you workout in the morning
Some greek yogurt or half a Luna Bar.
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| Posted 2/7/09 9:25 AM |
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VirginiaDeb
Don't eat me, hippo!
Member since 5/05 9252 total posts
Name:
Deb
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Re: If you workout in the morning
honestly, i'm bad, i don't eat. but i get to the gym at like 5:20 when I do a morning work out. I'm afraid if I pause to eat something I'll never get to the gym.
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| Posted 2/7/09 12:45 PM |
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Re: If you workout in the morning
I workout in the morning on the weekends. I don't eat anything before....
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| Posted 2/9/09 7:11 AM |
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SuperLRN
Im a big boy now
Member since 5/08 2527 total posts
Name:
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Re: If you workout in the morning
I eat a small bowl of cereal, usually some kashi go lean with skim milk. If I dont work out before hand I get very dizzy and feel like passing out.
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| Posted 2/9/09 8:23 AM |
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DeniseMarie
<3
Member since 8/07 10682 total posts
Name:
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Re: If you workout in the morning
yogurt or a fiber one bar
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| Posted 2/9/09 9:02 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: If you workout in the morning
This is what I have been eating lately...
Either:
-1/2 cup kashi go lean with 1/2 cup skim milk
-3 egg whites and a slice of ezekial bread
-1 packet of instant oatmeal and one whole egg
After the gym I always have either a luna bar or a special K protein bar or a container of light muscle milk (100 calories).
Message edited 2/9/2009 4:05:09 PM.
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| Posted 2/9/09 4:04 PM |
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