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How does this sound - workout routine
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eddiesmommy
best buds!
Member since 5/09 11524 total posts
Name:
Melissa
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How does this sound - workout routine
OK, so I have so many new things at my disposal here at home.
I was thinking:
Monday: EA Active/Ab Ball/Resistance Cord
Tuesday: EA Active/Stability Ball/5lb Weights
Weds: Just Dance for Wii/Ab Ball/Resistance Cord
Thurs: EA Active/Stability Ball/5lb Weights
Fri: EA Active/Ab Ball/Resistance Cord
Sat: Just Dance/Stability Ball/5lb Weights
Sun: EA Active/Ab Ball/Resistance Cord
Somewhere in there, Im going to take a rest day, just is going to depend on the week.
The EA is mostly cardio, so I thought the ab/stability ball would be a good addition. I may add a run or two in there, depending on the weather also.
Feedback, any tweaks or suggestions?
Message edited 1/9/2010 4:24:06 PM.
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Posted 1/9/10 4:10 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
queensgal
Smile
Member since 4/09 3287 total posts
Name:
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Re: How does this sound - workout routine
Sounds good - as long as you won't get sick of doing the EA active almost every day. But like you said, if you mix it up with a little running, it should help combat boredom.
Good luck - stick with it!!!
Will also add - as you gain more muscle, you should increase the weights you are using to 7, 8, or 10 pounds.
Message edited 1/9/2010 6:57:56 PM.
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| Posted 1/9/10 6:57 PM |
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MrsBlueSash
Love my sailor
Member since 6/05 5793 total posts
Name:
Christian
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Re: How does this sound - workout routine
I would run instead of EA 2x a week, and add a rest day.
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| Posted 1/10/10 9:21 AM |
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