Gained 10 LBS...

And I am SO ready to work it off.

Here's my background- in 2005, I lost 35 LBS. I was recently diagnosed with hypo thyroid and it was hard to lose the weight, but I did it. I went from 160 to 125.

I kept the weight off up until now. I got married in April of last year and since then, I have become LAZY!

So, I gained 10 pounds. Not a big deal. It needs to stop now before it goes to 20 pounds.

Can you guys offer me some words of motivation? I need it!

By the way, I have a gym membership and know what needs to be done. Just need to get myself excited to do this!

Re: Gained 10 LBS...

Awesome job for catching it before it gets out of control!! You saidi t yourself, you know what needs to be done and you CAN and WILL do it! Good luck!

Re: Gained 10 LBS...

Thank you. Once I get over the pnumonia and get the clearance from the Doctor, I am BACK to the gym. Can't wait!

Re: Gained 10 LBS...

i'm in a similar boat. gained 10bs since getting married 2 yrs ago. actually, i'd gained 17lbs, but have already trimmed off 7 of them. plateaued, and now am working on the rest.

i'm changing my eating habits for starters (no more eating like DH in both quantity and unhealthy options) and i started being a little more active. instead of taking bus to train twice a week, i ride a bicycle. i try walking up 3 flights of stairs instead of elevator to my floor.

and, i am getting back to gym. once i started the little changes, the motivation to get to the gym regularly seemed to just happen. HTH!