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greenfreak
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Member since 9/06 11483 total posts
Name:
greenfreak
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Exercise, true or false:
If your muscles aren't sore the next day, you didn't work yourself hard enough.
What do you think?
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Posted 10/15/09 11:07 AM  |
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CoachC
LIF Infant
Member since 8/08 275 total posts
Name:
Kerri
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Re: Exercise, true or false:
Not an ounce of truth to that.
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| Posted 10/15/09 11:29 AM |
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Re: Exercise, true or false:
Posted by CoachC
Not an ounce of truth to that.
Yes,,,I wanted to add that I think the better shape you are in, your muscles don't really HURT...I mean you may feel a little sore from time to time but when I was in great shape, working out 4-5 times a week my muscles NEVER hurt
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| Posted 10/15/09 11:36 AM |
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luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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Re: Exercise, true or false:
I know my limits and I push myself past
them. So feeling sore for me is a good
thing. I feel like I worked my muscels
hard enough for them to feel a bit tight
and sore.
*any work out is good*
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| Posted 10/15/09 1:48 PM |
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bride07
Ava Rose you are an angel!!!
Member since 3/09 6115 total posts
Name:
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Re: Exercise, true or false:
False.
I hate being sore the next day. Majorityof the time with any workout i do I am not that sore.
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| Posted 10/15/09 2:52 PM |
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alli3131
Peanut is here!!!!!!
Member since 5/09 18388 total posts
Name:
Allison
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Re: Exercise, true or false:
False. The reason your muscles aren't sore isn't because you didn't work hard enough it's because you have been pushing yourself and your muscle recover much quicker. And also you will not be as sore if you drink tons of water.
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| Posted 10/15/09 3:19 PM |
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MrsList
Sweet cheeks
Member since 4/09 1696 total posts
Name:
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Re: Exercise, true or false:
Mine are usually sore 2 days after if I'm just doing something for the first time but when you exercise regularly, your muscles shouldn't be sore all the time.
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| Posted 10/15/09 3:37 PM |
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klingklang77
kraftwerk!
Member since 7/06 11489 total posts
Name:
Völlig losgelöst
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Re: Exercise, true or false:
False.
For me, it hurt in the beginning when I first started exercising (Pilates reformer in particular). Now I occasionally get soreness, but nothing too crazy.
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| Posted 10/16/09 7:05 PM |
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MRnMRSNurse
LIF Adult
Member since 8/09 1318 total posts
Name:
Jessica
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Re: Exercise, true or false:
False, although in my head I always feel better when im sore.
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| Posted 10/18/09 12:39 AM |
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Jenna04
LIF Adolescent
Member since 9/08 526 total posts
Name:
Jenna
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Re: Exercise, true or false:
False - I think after weight lifting for a while you go into maintenance mode. I dont get sore unless I switch things up a bit.
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| Posted 10/20/09 11:33 AM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: Exercise, true or false:
most of the time false...but after a marathon...OUCH!!! true!
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| Posted 10/22/09 12:37 AM |
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