Exercise and Stimming

So last time around, I only walked during stimming. This time I asked if I could go for a leisurely bike ride (not like a spin class or anything intense - just something to break up the monotomy of walking.)

I started stimming last night and went for a walk this morning. Anyone do anything like bike riding or the elliptical while stimming? They also suggested prenatal yoga. I not into yoga, but I may give it a try.

Re: Exercise and Stimming

I did the elliptical while stimming. The key is nothing like jumping or running - so no cardio classes, running on a treadmill, jumping jacks etc.

And the most important thing is to make sure your heartrate always stays below 140.