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MRSJLK
LIF Toddler
Member since 10/05 472 total posts
Name:
Jennifer
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Ex-Smokers...is it normal to feel...
depressed the first week you quit? I am on day 4 and I am so  today and really for no reason.
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Posted 6/15/06 12:56 PM  |
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DebG
Pick a cause & stand up for it
Member since 5/05 18602 total posts
Name:
The cure IS worse!
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Re: Ex-Smokers...is it normal to feel...
Yes it is!
Stick it out! The first two weeks are REALLY tough but I KNOW you can do it!
 FM me any time you need support! I have been smoke free since Feb 2005 now!
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| Posted 6/15/06 12:59 PM |
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MRSJLK
LIF Toddler
Member since 10/05 472 total posts
Name:
Jennifer
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Re: Ex-Smokers...is it normal to feel...
Posted by DebG
Yes it is!
Stick it out! The first two weeks are REALLY tough but I KNOW you can do it!
FM me any time you need support! I have been smoke free since Feb 2005 now!
 Thank you!!! Also congrats on quitting, that's great 
Message edited 6/15/2006 1:01:57 PM.
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| Posted 6/15/06 1:01 PM |
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patti08
Happy
Member since 5/05 3893 total posts
Name:
Patti
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Re: Ex-Smokers...is it normal to feel...
Not sure if it's normal but I was very depressed my first week. I even started to cry one day when DH lit up in ront of me - he quit 3 weeks after I did.
Just chug some ice cold water and head out for a walk and enjoy how good your hands and hair smell.
I tried to do a lot in the first few weeks to change the patterns and habits in my everyday life and it really helped. I also gave myself some perks - shopping, facial, mani/pedi massage to keep up my spirits.
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| Posted 6/15/06 1:01 PM |
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DebG
Pick a cause & stand up for it
Member since 5/05 18602 total posts
Name:
The cure IS worse!
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Re: Ex-Smokers...is it normal to feel...
Posted by patti08
I tried to do a lot in the first few weeks to change the patterns and habits in my everyday life and it really helped. I also gave myself some perks - shopping, facial, mani/pedi massage to keep up my spirits.
I did the same thing and it really helped me!
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| Posted 6/15/06 1:03 PM |
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Re: Ex-Smokers...is it normal to feel...
Yes... I quit after 12 yrs and something just felt "missing"
Good for you!! Keep it up!
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| Posted 6/15/06 1:03 PM |
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MRSJLK
LIF Toddler
Member since 10/05 472 total posts
Name:
Jennifer
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Re: Ex-Smokers...is it normal to feel...
Posted by patti08
Not sure if it's normal but I was very depressed my first week. I even started to cry one day when DH lit up in ront of me - he quit 3 weeks after I did.
Just chug some ice cold water and head out for a walk and enjoy how good your hands and hair smell.
I tried to do a lot in the first few weeks to change the patterns and habits in my everyday life and it really helped. I also gave myself some perks - shopping, facial, mani/pedi massage to keep up my spirits.
Thanks...I smoked the most at night while on the phone talking to family and friends so far this week I managed to avoid the phone...so I guess I am also feeling depressed because i really haven't spoke to anyone...but I am scared to get on the phone cause I am gonna want to smoke. 
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| Posted 6/15/06 1:04 PM |
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tann22
LIF Adult
Member since 6/05 2421 total posts
Name:
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Re: Ex-Smokers...is it normal to feel...
oh definitely.
Be strong.
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| Posted 6/15/06 1:14 PM |
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Phyl
R.I.P. Sweet Mia ♥
Member since 5/06 28918 total posts
Name:
The Mystical Azzhorse! ™
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Re: Ex-Smokers...is it normal to feel...
congrats on your decision to quit! It's totally normal to have these feelings. I quit and it's around the third week you really feel alot stronger...hang in there and know it's all good
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| Posted 6/15/06 1:24 PM |
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jilmadison
Another on the way!
Member since 3/06 1267 total posts
Name:
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Re: Ex-Smokers...is it normal to feel...
Yup, but keep it up! You will feel better!
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| Posted 6/15/06 1:26 PM |
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patti08
Happy
Member since 5/05 3893 total posts
Name:
Patti
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Re: Ex-Smokers...is it normal to feel...
Posted by MRSJLK
Thanks...I smoked the most at night while on the phone talking to family and friends so far this week I managed to avoid the phone...so I guess I am also feeling depressed because i really haven't spoke to anyone...but I am scared to get on the phone cause I am gonna want to smoke.
Can you get on your cell and go out for a walk while talking on the phone? Or find another activity to do while on the phone like treadmill or knitting. Anything, just something to keep your body occupied and working.
You should definitly keep connected to your friends and family. They'll be a big help.
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| Posted 6/15/06 1:27 PM |
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