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lucyloo
nope
Member since 1/06 9758 total posts
Name:
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Cholesterol
My doc just called and said it was 253.. ldl was 163. Is that really bad?
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Posted 8/24/07 4:27 PM  |
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Phyl
R.I.P. Sweet Mia ♥
Member since 5/06 28918 total posts
Name:
The Mystical Azzhorse! ™
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Re: Cholesterol
High Cholesterol runs in my family. Diet alone didn't work for me so I'm on meds for it. As for the numbers my doc is fine with it being 210 or below.
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| Posted 8/24/07 4:28 PM |
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lucyloo
nope
Member since 1/06 9758 total posts
Name:
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....
Message edited 3/7/2013 3:10:52 PM.
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| Posted 8/24/07 4:31 PM |
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evnme
My little lamb
Member since 8/05 12633 total posts
Name:
aka momma2b
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Re: Cholesterol
eat a high fiber diet.
losing weight and excercising and eating high fiber and healthy foods will help your numbers drop
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| Posted 8/24/07 4:32 PM |
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Phyl
R.I.P. Sweet Mia ♥
Member since 5/06 28918 total posts
Name:
The Mystical Azzhorse! ™
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Re: Cholesterol
Posted by dita
I know it runs in my family also, I just don't know what a good number is. My mom always says my Grandma's is through the roof but she is 96 and still going. My Dad had it too but he just had quadruple bypass.
I'm scared now. I'm only 30 and I have a BMI of 24. I'm on a diet so it will get lower. Does loosing weight make cholesterol lower?
If it's hereditary it's sometimes harder to lower it enough thru diet and exercise alone. I had to go on the meds when that failed for me. My 105 pound DD has high #"s too so she might need to start the meds soon also.
Message edited 8/24/2007 4:35:47 PM.
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| Posted 8/24/07 4:35 PM |
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lucyloo
nope
Member since 1/06 9758 total posts
Name:
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Re: Cholesterol
Once I get over this darn sinus infection I'll have to start walking again. Even though I've been eatting better I haven't been exercising.
How is blood pressure related to this? Mine is pretty low: 90 or 60... or was it 60 over 90
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| Posted 8/24/07 4:40 PM |
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Phyl
R.I.P. Sweet Mia ♥
Member since 5/06 28918 total posts
Name:
The Mystical Azzhorse! ™
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Re: Cholesterol
Posted by dita
Once I get over this darn sinus infection I'll have to start walking again. Even though I've been eatting better I haven't been exercising.
How is blood pressure related to this? Mine is pretty low: 90 or 60... or was it 60 over 90
90/60 is more the norm than 60/90.... It's the bottom # they really watch for with low blood pressure. I hope you are successful with lowering you #'s with the diet and exercise
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| Posted 8/24/07 4:43 PM |
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lucyloo
nope
Member since 1/06 9758 total posts
Name:
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Re: Cholesterol
How much cholesterol are you supposed to consume a day?
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| Posted 8/24/07 4:52 PM |
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Phyl
R.I.P. Sweet Mia ♥
Member since 5/06 28918 total posts
Name:
The Mystical Azzhorse! ™
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Re: Cholesterol
Posted by dita
How much cholesterol are you supposed to consume a day?
I have no clue 
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| Posted 8/24/07 4:53 PM |
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lucyloo
nope
Member since 1/06 9758 total posts
Name:
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Re: Cholesterol
I eat flounder almost every day and it has 78mg of cholesterol in it. I wonder if this is high. I hope not I thought I was eatting healthy 
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| Posted 8/24/07 4:55 PM |
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Phyl
R.I.P. Sweet Mia ♥
Member since 5/06 28918 total posts
Name:
The Mystical Azzhorse! ™
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Re: Cholesterol
Posted by dita
I eat flounder almost every day and it has 78mg of cholesterol in it. I wonder if this is high. I hope not I thought I was eatting healthy
If it runs high in your family that is something that diet alone can't help with sometimes. My Mom is a little 100 pounder and had her #'s over 300! So don't beat yourself up!
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| Posted 8/24/07 4:57 PM |
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lucyloo
nope
Member since 1/06 9758 total posts
Name:
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....
Message edited 3/7/2013 2:54:40 PM.
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| Posted 8/24/07 5:02 PM |
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Phyl
R.I.P. Sweet Mia ♥
Member since 5/06 28918 total posts
Name:
The Mystical Azzhorse! ™
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Re: Cholesterol
Posted by dita
Ok.. I'm not feeling so bad now about what I've been eating- that doesn't seem to be the cause. The recommended daily intake of cholesterol intake is 300mg for a 2000 cal diet. I have less than 100mg a day (I keep track of what I eat) most days.
I'm going to have to try and exercise. Maybe take some vitamins. I don't want to go on medication!
I'm sending you lower Cholesterol vibes  (those are lower vibes ) Good Luck!
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| Posted 8/24/07 5:04 PM |
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